After yesterday's brutal track work, Day 9 of Team Murray's off-season training intensive promised to be tough but shorter and a bit less grueling.
DAY 9
Today's half-day of training involved the team working on movement, balance, and speed as Strength + Conditioning coach Jez Green introduced bungee cord and jumps practices.
The court was eventually inundated with Brit ballers including lanky-looking junior Liam Broady who hit a few balls with Jez.
The whole team eventually engaged in a hitting session for a few hours followed by a 1.5 hour Bikram Yoga class.
Team Murray's self-styled "Winter Olympics" begin today - stay tuned!
(image via andymurray.com)
Friday, December 12, 2008
PHOTO OP: Day 9 of Murray's off-season training intensive, half-day is a good day
Labels: Andy Murray, photo op, tennis, training
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the boy is working it!
ReplyDelete*puts in application to Team Murray to give Ross private yoga sessions*
ReplyDeleteAlright, seriously. Look how high Andy's left leg is. Damn, that's some explosion conditioning.